Your Day at a Glance
Open the app and immediately see today's calories, macros, workouts, and goals. The dashboard gives you a clear, focused view of where you are right now and where you're heading.
- Daily calorie and macro summary
- Today's workout and activity
- Quick-access logging buttons
Track Every Meal
Log your meals, calories, and macros with ease. Search a database of over 2 million foods or scan barcodes for instant entries. Custom foods, recipes, and quick-add favorites keep logging fast.
- Barcode scanner
- Calorie and macro tracking
- Custom foods and recipes
- Photo AI — snap a meal and let AI log it for you PRO
Build Your Routine
Browse a library of exercises or create your own. Log sets, reps, and weights with a tap. Track strength gains over time and build templates for repeating workouts.
- Comprehensive exercise database
- Custom exercises
- Set, rep, and weight tracking
Real-Time Strength Training
Track your strength training sessions as they happen. Time rest periods, log sets in real time, and stay focused on your workout. Available to everyone.
- Real-time set and rep logging
- Built-in rest timer
- Workout history and PRs
GPS Tracking for Runs & Rides
Track your runs, bike rides, and outdoor cardio with GPS maps. See your route, pace, distance, and elevation in real time. Every session is saved to your fitness history. Available to everyone.
- GPS-tracked routes with maps
- Pace, distance, and elevation
- Run, bike, walk, and more
Watch Your Progress
Record weight, body fat, and custom measurements. See your progress visualized in clear charts so you know what's working.
- Weight and body fat tracking
- Custom measurement fields
- Progress charts
Stay on Target
Set goals for weight, calories, workouts, and more. Track progress against each goal and stay motivated with clear milestones.
- Weight and body composition goals
- Activity and workout goals
- Progress tracking with milestones
Deep Insights Into Your Data
Pro users get advanced reports that analyze trends across food, workouts, and measurements. Understand your patterns and optimize your training and nutrition.
- Trend analysis across all metrics
- Nutrition and macro breakdowns
- Workout volume and progression
