Daily Nutrition Journal

MyFitnessJournal provides the easiest food tracking features on the web. As soon as you view your food journal you will see a detailed listing of all the foods you have eaten for the day. All of your foods are organized by meals such as breakfast, lunch, dinner, snacks, and additional foods.

For each meal you get to see the total calories, protein, fat, and carboydrates.

Spreading your meals out during the day has been shown to be a much better way to manage caloric intake. So it can be important to even track the time of the day that the foods were eaten. Your nutrition journal also allows you to record the exact time of day you ate your meals.

Keeping track of your foods is a key part of succeeding with any fitness plan

View your daily nutrient totals

At the bottom of your journal you will see a detailed daily totals list showing all of the nutrients that you consumed during the course of the day. You also can easily compare your nutrient intake with the recommended daily values for each nutrient.

Some useful nutrient charts are also displayed alongside your nutrition journal entries for the given day. These provide the total percentage of calories that are coming from fat, carbohydrates, and protein.

We even provide you with a simple graph of your calorie intake as it changes during the day. This can help you see what times of the day you are eating the bulk of your calories.

Examine Nutrition Facts

Examining the nutrition facts of various foods is also an important part of monitoring your diet. From your nutrition journal each food in your listing can be clicked to view additional nutrition facts about the food.

You can even change the servings and serving size information to see how various nutrient levels increase or decrease depending on your portion sizes.

If you are interested in finding out nutrition facts for other foods that you haven't added to your journal you can simply use are easy food search tool to browse over 8000 foods and view nutrition facts for all of them. Many nutrition facts for popular fast food restaurants are also in the database so you can quickly view them before making a descision on take-out.

Simple, Painless Food Entry

MyFitnessJournal has taken the pain out of adding foods to an online fitness journal. Most sites require a painful multiple click food search before just adding a food to your existing journal.

We have optimized the process to allow you to add foods in the minimum amount of time possible so you can maximize your time viewing important results and charts.

With MyFitnessJournal all you have to do is start typing the first few letters of a given food and select the best match from the list.

If you don't see what you are looking for you can just click the add food button and a new custom food will be created for you.

New foods are added every day to our database of over 8000 foods.